Boosting Testosterone Levels: Try The Natural Way

Male testes and female ovaries produce testosterone. It is common for testosterone levels to decrease due to aging and declining health. To make up for this, many people across the globe take supplements to help increase their testosterone levels. Although these supplements can help, it is best to try natural testosterone boosters 2021.

Vitamin D

Studies suggest that vitamin D helps Leydig cells to produce more testosterone. Not only does vitamin D boost testosterone production, but it also improves other related health measures, such as the quality of sperm. Spending more time under the sun increases vitamin D. The best sources for vitamin D are the flesh of fatty fish and fish liver oils. Egg yolks, cheese, and beef liver are also good sources.


A handful of studies show that zinc boosts serum testosterone levels. Zinc reverses the effect of intense exercise that lowers testosterone levels. Whole grains and milk products are the best sources of zinc. Other good sources include oysters, red meat, poultry, baked beans, chickpeas, and nuts. Using a zinc supplement will not raise testosterone levels if you are already getting enough from your diet.


Diets that are high in protein may raise testosterone levels. A low protein diet may damage the Leydig cells that produce testosterone in the testes. Aside from raising testosterone levels, protein also supports healthy muscle development. Lean meats, such as beef, lamb, veal, pork, and kangaroo, contain a high amount of protein. Poultry, fish, seafood, eggs, and dairy products also have plenty of protein.

Avoid stress

Cortisol, a hormone released in response to stress, may block the effects of testosterone. Stress has many adverse health effects, such as weak erections, diminished libido, and low energy. There are plenty of ways to minimize stress. Meditation, deep breathing, and therapy are some of the effective stress management techniques.


Proper exercise provides numerous health benefits, and one of them is maintaining healthy levels of testosterone. A lower testosterone level may increase body fat and metabolic syndromes. It can also cause weight-related health issues. Resistance exercises, especially weightlifting, are the best for increasing testosterone levels.